Notes on LDA diet variations:
Doctors across the country have successfully used different dietary approaches for their LDA patients. Based on input from those physicians, here are common dietary themes:
Many recommend a Paleolithic-style diet during the injection week—avoiding the top 6 common sensitivities: gluten (wheat), dairy, egg, yeast, corn, and soy.
Others suggest an anti-inflammatory or bland diet focused on lean meats and vegetables.
Additional recommendations often include avoiding: artificial sweeteners, sugar, seed oils, and fructose.
*Please consult your LDA provider for specific guidance tailored to your case.
**It is important for patients with multiple known food sensitivities to follow the original diet below.
The LDA Diet
The 3 Critical Days
The day before, of and after
Food Options (organic is best if available)
Lamb, rabbit, elk, bison, venison and deer (goal is to eat things patients rarely eat, other unusual meats may be acceptable)
Fresh white fish: catfish, flounder, haddock (atlantic), sole (pacific), trout (freshwater), whiting, whitefish (fish may not be a good idea for patients with eczema, anaphylaxis and related problems)
Potatoes (any type)
Sweet Potatoes/Yams
Parsnips, Rutabagas or Taro Root
Cooked Veggies ONLY Carrots, Celery, Cabbage, Rhubarb, Parsnips, Rutabagas, Tapioca Root products.
Cassava Root, Manioc, Yucca, Sago
Lettuce – any type, but no other greens – raw (outer leaves only) or cooked (all leaves OK)
Tapioca flour or powder, plain or cassava, sago (see tapioca wafer recipe in recipe section)
Pure Baking soda (without additives)
Sea salt or Himalayan (not iodized- do not use “regular” salt)
Bottled, R/O, filtered or purified water, flat or fizzy for drinking and cooking
NO CAFFEINATED Beverages INCLUDING COFFEE OR TEA. (If you expect lack of caffeine to be a problem ask the doctor in advance for a script for caffeine pills).
Avoid all oils, margarine, seasonings (except salt), herbs, beverages, chewing gum, and any other things you might put in your mouth during the 3 critical days. Any food not listed above is unsafe to eat in any quantity during the critical three days.
Do I have to follow the diet?
While we highly recommend following the diet, we understand that it can be especially challenging for young children and some adults. LDA therapy has shown excellent results even when the dietary protocol isn’t followed strictly. We encourage you to speak with your practitioner, who can help guide you toward the best decision for your individual needs.
Additional LDA info
The day before, of and after
Avoid yardwork
Avoid tobacco smoke and chemicals
Use only unscented soap, shampoo and conditioner
Don’t use deodorants (crystal is okay), makeup or hairspray.
Don’t use toothpaste (only baking soda).
Avoid ointments, creams and lotions, especially anywhere near the injection site
Minimize exposure to all animals (try not to sleep with or cuddle with them).
BEFORE LDA
Do not do LDA if you are trying to get pregnant within 2 weeks of the injection.
Take a good multivitamin (with less than 500 mg of vitamin C).
Take 20-30 mg zinc daily.
Take 200 mg magnesium daily (citrate or glycerinate)
Sunbathing more than 5 days before LDA is likely to be an advantage.
DAY OF LDA
Do not wear any makeup (specifically eye makeup) or lipstick/lip balm.
Do not put anything in your mouth except the foods permitted on the LDA diet, no gum, mouthwash, mints, etc.
Do not wear perfumes, scented lotions or oils on the day of LDA.
You may exercise during LDA, but avoid fatiguing exercise.
Do not snuggle with your pets for the 3 days (especially if you are allergic to them).
AFTER LDA
Avoid alcohol for 10 days after treatment.
No sauna for 1 week after LDA.
Avoid extreme heat and sunburn for 3 days after LDA.
Do not take more than 500mg. of VIT C for 3 weeks after treatment.
No Fish Oil for 3 weeks.
Avoid Tylenol, Advil or over the counter pain relievers for 3 weeks after treatment.
The end result is worth the effort.
